Adolescence brings about read more numerous changes, not least of all to your skin, so it is vital that teens develop a good skincare routine.
If your skin is prone to acne or is exhibiting other problematic conditions, it's time to establish a skincare routine suited to your teenage years.
To guide you through your skincare journey, we've compiled several easy steps to follow.
1) Washing your skin every day is a crucial first step. Dirt, oil, and dead skin cells can accumulate, leading to clogged pores and acne. Use a gentle face wash to keep your skin clean.
2) Stay hydrated to keep your skin lustrous and vibrant, and avoid sugary beverages that can lead to breakouts.
3) Sunblock is key. Use a sunscreen with an SPF of at least 15 to shield your skin from dangerous UV rays.
4) Don't forget to moisturize. Whether your skin is dry or oily, it still needs hydration. Pick a moisturizer that's right for your skin type.
5) Adhere to a healthy diet. Foods rich in vitamins, minerals, and antioxidants can help your skin maintain its natural glow.
6) Check you're getting enough sleep. Proper sleep gives your skin the chance to renew and regenerate.
These tips will guide you towards healthier, more youthful-looking skin. As with any new routine, results may not be immediate, but consistency is key for a successful skincare routine. The skincare habits you establish as a teenager will pave the way for a lifetime of healthy skin.